UNTRIGGER

YOURSELF

PODCAST

An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma

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Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary.

This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.

Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.

PODCAST HOSTS
Dr. Peter Hercules & Katrina Hercules

Dr. Peter Hercules, M.D. is the founder of Vivir and a medical doctor with over 40 years of experience practicing in both the US and Canada. Over the past three decades, he has developed Emotional Updating, a mental technique that empowers individuals to untrigger themselves from past trauma. Drawing from decades of clinical practice, Dr. Hercules has gained a deep understanding of emotional fitness and the role of trauma in people’s lives, and he remains dedicated to advancing this field through his ongoing work with Vivir.

Katrina Hercules is the co-founder of Vivir and a business strategist who has worked closely with her father to help create the Vivir Institute. Having spent her entire life immersed in her father’s tireless passion for trauma, emotional fitness, and the Emotional Updating technique, she has gained extensive knowledge about his perspectives on these topics and uses those insights to help guide these podcast conversations.