We are a personal growth organization dedicated to helping people develop a lifelong practice of emotional fitness. Through our comprehensive training program, we help individuals build the habits and skills needed to consistently confront reality with positivity by teaching them to untrigger themselves from past trauma and cultivate self-actualization.

To live the best life possible is to be emotionally fit.


At the core of our methodology is our proprietary mental technique, Emotional Updating, developed by our founder, Dr. Peter Hercules, M.D., to change triggered post-traumatic emotional responses.

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OUR METHODOLOGY

Our 12-Week Emotional Fitness Training Program teaches individuals to untrigger themselves from emotional distress, develop a daily practice of emotional fitness, and cultivate self-empowerment.

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OUR PROGRAM

Our comprehensive content collection features in-depth analyses on key emotional fitness topics such as self-worth, trauma, nurturing, relationships, and self-actualization.

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KNOWLEDGE BASE

MEET OUR FOUNDER

Dr. Peter Hercules, M.D.

Dr. Hercules is a medical doctor Board-certified in Family Medicine in the USA and Canada who has worked extensively in behavioral health, family medicine, and emergency room medicine throughout both countries.

Early on in his career, Dr. Hercules recognized that emotional distress due to trauma plays a central role in the vast majority of medical conditions - both psychological and physical.  To help his clients become healthy, Dr. Hercules realized that having effective means to address trauma-related disorders was essential.

Since 1987, he has spent tens of thousands of hours developing Emotional Updating, his own non-pharmacological therapeutic method to enable his medical clients to free themselves from their post-traumatic emotional distress.

Because everyone has experienced emotional trauma, Dr. Hercules is committed to making it as widely accessible as possible. To this end, he founded the Vivir Emotional Fitness Institute to train individuals in emotional fitness practices rooted in the Emotional Updating technique, offering it as a daily practice outside the framework of traditional medicine.

Learn from Dr. Hercules on the Untrigger Yourself Podcast

Join Dr. Peter Hercules as he shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional strength and navigating life’s journey with clarity and purpose.

12-Week Emotional Fitness Training Program


Developed by Vivir founder, Dr. Peter Hercules, M.D., our 12-Week Emotional Fitness Training program draws upon decades of experience helping people overcome their emotional distress with an understanding that a sustainable emotional fitness practice requires three key pillars to be successful:

Core skills that empower you with ability to independently address emotional challenges at their root

Daily practice to consistently commit to an emotional fitness routine

Self-empowerment through better understanding your emotional landscape and practical application of emotional fitness

Vivir’s 3-Pillar Approach

While emotional fitness is valuable for everyone, Dr. Hercules’s extensive experience in behavioral health has shown that the techniques and tools in our program are particularly effective for individuals living with the following challenges:

Who Can Benefit Most

Anxiety/Panic Disorders

Addictions

Depression

Fears & Phobias

Codependency

Abuse Related Disorders

Relationship Disorders

Eating Disorders

OCD

Performance Disorders

Habits & Coping Mechanisms

PTSD

Stress Disorders

Low Self-Worth

Body Image Disorders

Psychosomatic Disorders


Our Results

  • "I have tried many other methods of treatment for improvement of mental health symptoms however, Emotional Updating has been the only method that has shown me results where I no longer deal with things such as anxiety, which I’ve been trying to work through for years."

    S, age 26

  • "I feel after only three months of treatment, I have achieved more than the several years of therapy and rehab I have endured! I feel generally happy, like I have never felt before. Like a huge weight has been lifted!"

    L, age 48

  • "I feel stronger, more confident and more comfortable in my own skin than I ever remember feeling. My life is still stressful but I am handling that stress much differently now. Emotional Updating is an incredibly powerful technique and I would recommend it to anyone."

    J, age 43

  • "I've become a much stronger person in that I believe/trust in myself more and I'm accepting that I am worthy. I'm also discovering who I am, who I want/could be and that yesterday is gone and that life's choices today are mine to make."

    S, age 58

  • "Emotional Updating has allowed me to get better, to develop techniques for improving on my own, and to overcome the disabling psychological responses that had consumed my personal and work life daily."

    E, age 39

  • "The results over this past year have been phenomenal. The issues that once plagued me and were easily triggered by outside influences have simply dissolved! They no longer hold the same intensity of emotion and reaction they once did!"

    B, age 48

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