A 3-Pillar Program Designed for True Emotional Fitness

Our program approach is rooted in the perspective that a comprehensive emotional fitness practice must include three key pillars to cultivate lasting well-being and personal growth:

I. CORE SKILL: LEARN TO UNTRIGGER YOURSELF

EMOTIONAL UPDATING TRAINING

Learn the Emotional Updating technique to untrigger yourself, reclaiming emotional control and breaking free from the painful cycles of avoidance, coping, and suffering from past trauma.

II. DEEP WORK: DISCOVER THE TRUE YOU

EMOTIONAL FITNESS COACHING

Deepen your personal growth with individual and group support, cultivating inner knowledge, authentic self-worth, and alignment with your true nature.

III. DAILY PRACTICE: TRANSFORM YOUR MINDSET

HABITUAL EMOTIONAL FITNESS PRACTICE

Build a sustainable emotional fitness routine that enhances resilience, clarity, and balance, empowering you to confront life’s ups and downs with strength and positivity.

FREE CONSULTATION

SCHEDULE YOUR

with Dr. Peter Hercules today!

In this free 15-minute consultation with Vivir founder Dr. Peter Hercules, you'll have the opportunity to discuss your current challenges, goals, and any questions you may have.

Dr. Hercules will provide a concise overview of how our program can support your journey, outlining our approach and explaining how our program can meet your emotional fitness needs.

By scheduling, you'll also receive access to our FREE Welcome Packet.

OUR PACKAGES

We offer a range of packages that integrate our three key pillars, allowing you to choose the option that best fits your needs and budget.

CORE SKILL

This baseline package teaches you the Emotional Updating technique so you can be empowered with a lifelong skill to take charge of your emotional fitness.

LEARN TO UNTRIGGER YOURSELF

WHAT’S INCLUDED

  • EMOTIONAL FITNESS COACHING:
    One 45-Minute Coaching Sessions

  • EMOTIONAL UPDATING TRAINING:
    Nine 50-Minute Training Sessions

  • EMOTIONAL UPDATING APP:
    One-Year Unlimited Access

CORE SKILL: 10-Session Emotional Updating Training Program
$380.00
For 2 months
$655.00
One time

Our 10-session CORE SKILL: Emotional Updating Training Program teaches you how to untrigger yourself and regain emotional control. In live 1-on-1 online sessions, you'll learn the Emotional Updating technique to rapidly and effectively update your emotional responses. By the end, you’ll be able to practice the technique independently using our app, giving you the power to manage your emotional fitness anytime.

PROGRAM FEATURES

  • LEARNABLE SKILL

    Emotional Updating is a learnable skill that can be done independently once mastered, with no need for on-going sessions unless desired.

  • FULLY ONLINE

    Our program is fully online, allowing you to access our services seamlessly from anywhere in the country, and from the comfort of your own home.

  • NON-CLINICAL

    Our program is non-medical and non-pharmacological and can work alongside any clinical, therapeutic, or naturopathic treatments.

  • LIVE 1-ON-1 SUPPORT

    You receive live one-on-one sessions throughout the process, ensuring you have the support you need to succeed.

  • COMFORTABLE PROCESS

    Emotional Updating does not typically involve intense reliving of past trauma, allowing for a more comfortable way of tackling challenging issues.

GROWTH IMMERSION

This comprehensive package allows you to establish a holistic emotional fitness foundation, integrating all three pillars of our program for a powerful jumpstart to your growth journey.

ACCELRATE YOUR GROWTH

WHAT’S INCLUDED

  • CORE SKILL:
    10-Session Emotional Updating Training

  • DEEP WORK:
    1-Month Emotional Fitness Coaching

  • DAILY PRACTICE:
    12-Week Habit Development Program

GROWTH IMMERSION: All-Access Bundle
$620.00
For 2 months
$1,120.00
One time

Our GROWTH IMMERSION: All-Access Bundle is the ultimate path to mastering your emotional fitness. This comprehensive package includes our full suite of services, including the 10-Session Emotional Updating Training, 12-Week Habit Development Program, and 1-Month Emotional Fitness Coaching. With this holistic program, you’ll learn to untrigger yourself, establish lasting emotional fitness routines, and reconnect with yourself on a deep level.

Achieve True Emotional Fitness with Vivir

Dr. Hercules explains how Vivir helps you transform emotional distress into true emotional fitness, empowering you to thrive.

RESULTS THAT SPEAK FOR THEMSELVES

  • "I have tried many other methods of treatment for improvement of mental health symptoms however, Emotional Updating has been the only method that has shown me results where I no longer deal with things such as anxiety, which I’ve been trying to work through for years."

    S, age 26

  • "I feel after only three months of treatment, I have achieved more than the several years of therapy and rehab I have endured! I feel generally happy, like I have never felt before. Like a huge weight has been lifted!"

    L, age 48

  • "I feel stronger, more confident and more comfortable in my own skin than I ever remember feeling. My life is still stressful but I am handling that stress much differently now. Emotional Updating is an incredibly powerful technique and I would recommend it to anyone."

    J, age 43

  • "I've become a much stronger person in that I believe/trust in myself more and I'm accepting that I am worthy. I'm also discovering who I am, who I want/could be and that yesterday is gone and that life's choices today are mine to make."

    S, age 58

  • "Emotional Updating has allowed me to get better, to develop techniques for improving on my own, and to overcome the disabling psychological responses that had consumed my personal and work life daily."

    E, age 39

  • "The results over this past year have been phenomenal. The issues that once plagued me and were easily triggered by outside influences have simply dissolved! They no longer hold the same intensity of emotion and reaction they once did!"

    B, age 48

ADDITIONAL OPTIONS

Elevate your growth journey by combining your Emotional Updating training with additional support to deepen your emotional fitness practice and amplify personal transformation.

CORE SKILL+

DEEP WORK

DISCOVER THE TRUE YOU

CORE SKILL+ DEEP WORK: 1-Month Emotional Fitness Coaching
$510.00
For 2 months
$915.00
One time

Get everything included in the CORE SKILL: 10-Session Emotional Updating program, plus a month of Emotional Fitness Coaching featuring a 45-minute one-on-one session and twice-weekly group sessions with Dr. Peter Hercules. This combo bundle offers the tools to untrigger yourself, while providing expert guidance and a supportive community to build clarity and acceptance of your true self.

✓ CORE SKILLS: 10-Session Emotional Updating Training
✓ One private 45-minute Emotional Fitness Coaching session
✓ Twice weekly 1-hour group sessions with Dr. Peter Hercules

CORE SKILL+

DAILY PRACTICE

TRANSFORM YOUR MINDSET

CORE SKILL+ DAILY PRACTICE: 12-Week Habit Development Program
$440.00
For 2 months
$792.00
One time

Get everything included in the CORE SKILL: 10-Session Emotional Updating program, plus the 12-week DAILY PRACTICE: Habit Development Program. This combo is designed to help you establish lasting routines that build emotional resilience, clarity, and balance. With expert guidance and a personalized approach, you’ll create sustainable habits that seamlessly integrate into your life for long-term emotional fitness and well-being.

✓ CORE SKILLS: 10-Session Emotional Updating Training
✓ One 30-minute introductory Habit Coaching session
✓ Eleven 20-minute weekly Habit Coaching sessions

The Vivir Support Team

Our three-pronged team is here you to support you on your emotional fitness journey.

Emotional Fitness Coaches
Our Emotional Fitness Coaches offer thoughtful, supportive guidance to help you navigate your self-actualization journey through one-on-one and group coaching sessions.

Emotional Updating Facilitators
The core of our team are the Emotional Updating Facilitators who will guide you through the Emotional Updating process as you build your skills towards independent practice.

Habit Coaches
Our supportive Habit Coaches will help you achieve consistency in your emotional fitness practice and provide practical support and accountability to keep you aligned with your goals.