Emotional Fitness Coaching at Vivir is delivered through 45-minute sessions by our Emotional Fitness Coaches—certified emotional wellness experts dedicated to guiding clients through their emotional fitness journey. They help you understand and address emotional challenges, set meaningful goals, and identify areas for growth in your emotional fitness practice.

Currently, all Emotional Fitness Coaching is provided by Vivir’s founder, Dr. Peter Hercules. With decades of experience, Dr. Hercules brings unmatched expertise and a compassionate approach to support your emotional well-being. In the future, we plan to expand this role to include additional Emotional Fitness Coaches, trained to deliver the same high level of care and guidance.

Emotional Updating training at Vivir is conducted through 50-minute sessions by our dedicated Emotional Updating Facilitators. These practitioners are highly trained in guiding clients through the Emotional Updating technique with expertise and care. They offer a calming, supportive presence to help you navigate the training process step by step.

Your Emotional Fitness Coach will introduce you to the fundamentals of Emotional Updating during your initial sessions. From there, the Emotional Updating Facilitators take the lead in your training, ensuring you gain the skills and confidence needed for independent practice using the Emotional Updating App.

Their goal is to provide personalized guidance and support, empowering you to make the most of the Emotional Updating process as part of your emotional fitness journey.

At Vivir, Habit Coaching is provided through 30-minute sessions by dedicated Habit Coaches who specialize in helping you establish and maintain the daily routines critical to your emotional fitness journey. From the start of the program, your Habit Coach works closely with you to create a personalized plan, offering practical guidance, encouragement, and accountability.

Trained specifically in Vivir’s approach to habit formation, Habit Coaches ensure that you build sustainable practices, stay aligned with your goals, and develop the consistency needed for lasting success. Their role is to be your partner in building the foundation for a strong and effective emotional fitness routine.

Before your first session, you’ll review the Emotional Fitness 101 content and complete a self-assessment questionnaire, both available in the member access hub. These preparatory steps help ensure you and your coach are aligned as you begin your journey.

In your first Emotional Fitness Coaching sessions, your Emotional Fitness Coach will review the nature of your challenges and work with you to set clear objectives for your emotional fitness journey. They will clarify the concepts and process behind the Emotional Updating method as needed, and once you’re comfortable with the approach, you’ll begin practicing the Emotional Updating technique to address the changes you want to make.

As you progress, you’ll transition to working with Emotional Updating Facilitators for focused training in the Emotional Updating technique, while continuing to collaborate with your Emotional Fitness Coach on deeper emotional challenges and overall growth.

In your initial Habit Coaching sessions, your Habit Coach will help you establish a preliminary plan for creating a consistent emotional fitness routine. Together, you’ll set realistic goals, working toward building a sustainable 15-minute daily practice over time.

If you sign up for the 3-Week Trial, you’ll begin with the Orientation phase of our 12-Week Emotional Fitness Training program.

What’s Included in the Trial:

• Educational Content: Gain foundational knowledge of Emotional Fitness through a series of educational videos that explain key concepts and practices.

• Self-Assessment: Complete a self-assessment questionnaire to help you and your Emotional Fitness Coach identify your needs, challenges, and motivations.

• Emotional Fitness Coaching: Work directly with your Emotional Fitness Coach in 45-minute sessions to address your emotional challenges, set meaningful goals, and lay the groundwork for your emotional fitness journey. During these sessions, your coach will also introduce you to the Emotional Updating technique and guide you through its fundamentals.

• Habit Coaching: Begin working with your Habit Coach in 30-minute sessions to establish a sustainable daily emotional fitness practice, starting with small, actionable steps.

If you decide to continue with the full 12-Week Program after your trial, you can simply pay the remaining balance and seamlessly transition into the next three phases of the program.

Upon completing the 12-Week Emotional Fitness Training Program, you’ll have the skills, routines, and confidence needed to continue your emotional fitness practice independently.

What’s Next:

• App Access: You’ll receive 12 months of access to the Emotional Updating app as part of the program. After this period, you’ll have the option to continue with a paid subscription.

• On-going Support: For those seeking additional support, we offer a range of options exclusively for program graduates. These include a la carte and package rates for Emotional Fitness Coaching, Habit Coaching, and Emotional Updating Facilitator sessions.

Our goal is to empower you for lasting emotional fitness while providing flexible support options to meet your needs.

At Vivir, the 12-week program is central to achieving the results we promise. It’s not just about learning the Emotional Updating technique—it’s about building a complete emotional fitness practice that supports lasting transformation. This is why using the app or booking individual sessions before completing the program is not an option.

The program is designed to guide you step by step, with expert support and intentional pacing, to ensure you develop both the skills and the confidence to use the app independently in the later phases. Without this foundation, the tools alone wouldn’t deliver the meaningful, lasting outcomes our program is built to provide.

For those exploring Vivir, our 3-week trial offers a meaningful introduction to the process and its potential benefits before committing to the full program.