A 3-Pillar Program Designed for True Emotional Fitness

Our program approach is rooted in the perspective that a comprehensive emotional fitness practice must include three key pillars to cultivate lasting well-being and personal growth:

I. CORE SKILL: LEARN TO UNTRIGGER YOURSELF

EMOTIONAL UPDATING TRAINING

Learn the Emotional Updating technique to untrigger yourself, reclaiming emotional control and breaking free from the painful cycles of avoidance, coping, and suffering from emotional distress.

II. DEEP WORK: DISCOVER THE TRUE YOU

EMOTIONAL FITNESS COACHING

Deepen your personal growth with individual and group support, cultivating inner knowledge, authentic self-worth, and alignment with your true nature.

III. DAILY PRACTICE: TRANSFORM YOUR MINDSET

HABITUAL EMOTIONAL FITNESS PRACTICE

Build a sustainable emotional fitness routine that enhances resilience, clarity, and balance, empowering you to confront life’s ups and downs with strength and positivity.

OUR PACKAGES

We offer a range of packages that integrate our three key pillars, allowing you to choose the option that best fits your needs and budget.

CORE SKILL: LEARN TO UNTRIGGER YOURSELF

This baseline package teaches you the Emotional Updating technique so you can be empowered with a lifelong skill to take charge of your emotional fitness.

EMOTIONAL UPDATING TRAINING

LEARN TO UNTRIGGER YOURSELF

Our 10-session Emotional Updating Training Program teaches you how to untrigger yourself and regain emotional control. In live 1-on-1 online sessions, you'll learn the Emotional Updating technique to rapidly and effectively update your emotional responses. By the end, you’ll be able to practice the technique independently using our app, giving you the power to manage your emotional fitness anytime.

WHAT’S INCLUDED

EMOTIONAL FITNESS COACHING
One 45-Minute Coaching Sessions

EMOTIONAL UPDATING TRAINING
Nine 50-Minute Training Sessions

EMOTIONAL UPDATING APP
One-Year Unlimited Access

ENROLLEMENT OPTIONS

3-SESSION TRIAL

Experience the first 3 sessions of our 10-Session Emotional Updating Training Program. If you decide to continue with the full program, you'll simply pay the difference for the remaining sessions

$299.00
One time

10-SESSION PACKAGE

Learn the Emotional Updating technique in ten live, 1-on-1 sessions, equipping you with the skills to practice independently on our app.

$655.00
One time

ADDITIONAL SERVICES

DEEP WORK: DISCOVER THE TRUE YOU

EMOTIONAL FITNESS COACHING

Individual Emotional Fitness Coaching: 4-Session Bundle
$350.00
For 2 months
$675.00
One time

Build lasting emotional strength and clarity is through personalized, ongoing support. Working one-on-one with your Emotional Fitness Coach, you’ll have space to explore the issues that matter most to you and discover practical ways to improve your emotional fitness.

Group sessions coming soon!

DAILY PRACTICE: TRANSFORM YOUR MINDSET

HABITUAL EMOTIONAL FITNESS PRACTICE

Habit Coaching: 12-Week Habit Development Program
$225.00
One time

This program is designed to help you build a sustainable daily practice that enhances emotional resilience, clarity, and balance. With personalized guidance from your Habit Coach, you’ll develop consistent habits that seamlessly integrate into your daily life. The goal is to establish long-term emotional fitness routines, giving you the tools to manage stress, emotions, and overall well-being effectively.

✓ One 30-minute introductory Habit Coaching session
✓ Eleven 20-minute weekly Habit Coaching sessions

RESULTS THAT SPEAK FOR THEMSELVES

  • "I have tried many other methods of treatment for improvement of mental health symptoms however, Emotional Updating has been the only method that has shown me results where I no longer deal with things such as anxiety, which I’ve been trying to work through for years."

    S, age 26

  • "I feel after only three months of treatment, I have achieved more than the several years of therapy and rehab I have endured! I feel generally happy, like I have never felt before. Like a huge weight has been lifted!"

    L, age 48

  • "I feel stronger, more confident and more comfortable in my own skin than I ever remember feeling. My life is still stressful but I am handling that stress much differently now. Emotional Updating is an incredibly powerful technique and I would recommend it to anyone."

    J, age 43

  • "I've become a much stronger person in that I believe/trust in myself more and I'm accepting that I am worthy. I'm also discovering who I am, who I want/could be and that yesterday is gone and that life's choices today are mine to make."

    S, age 58

  • "Emotional Updating has allowed me to get better, to develop techniques for improving on my own, and to overcome the disabling psychological responses that had consumed my personal and work life daily."

    E, age 39

  • "The results over this past year have been phenomenal. The issues that once plagued me and were easily triggered by outside influences have simply dissolved! They no longer hold the same intensity of emotion and reaction they once did!"

    B, age 48

PROGRAM FEATURES

  • LEARNABLE SKILL

    Emotional Updating is a learnable skill that can be done independently once mastered, with no need for on-going sessions unless desired.

  • FULLY ONLINE

    Our program is fully online, allowing you to access our services seamlessly from anywhere in the country, and from the comfort of your own home.

  • NON-CLINICAL

    Our program is non-medical and non-pharmacological and can work alongside any clinical, therapeutic, or naturopathic treatments.

  • LIVE 1-ON-1 SUPPORT

    You receive live one-on-one sessions throughout the process, ensuring you have the support you need to succeed.

  • COMFORTABLE PROCESS

    Emotional Updating does not typically involve intense reliving of past trauma, allowing for a more comfortable way of tackling challenging issues.

Achieve True Emotional Fitness with Vivir

Dr. Hercules explains how Vivir helps you transform emotional distress into true emotional fitness, empowering you to thrive.

The Vivir Support Team

Our three-pronged team is here you to support you on your emotional fitness journey.

Emotional Fitness Coaches
Our Emotional Fitness Coaches offer thoughtful, supportive guidance to help you navigate your self-actualization journey through one-on-one and group coaching sessions.

Emotional Updating Facilitators
The core of our team are the Emotional Updating Facilitators who will guide you through the Emotional Updating training process as you build your skills towards independent practice.

Habit Coaches
Our supportive Habit Coaches will help you achieve consistency in your emotional fitness practice and provide practical support and accountability to keep you aligned with your goals.