IS YOUR TRAUMA STILL CONTROLLING YOU?

Have your triggers turned daily life into a constant emotional minefield?

All of us have experienced trauma and we all carry around the emotional pain of these past traumatic events, typically for the rest of our lives.

This discomfort can be triggered within us at any time, suddenly causing us to essentially relive our trauma whenever that happens. And even when old discomfort is not triggered, it stays there inside of us, affecting us to some extent day in and day out, decreasing our quality of life.

We do our best to avoid these triggers, but our lives are limited due to this avoidance. When avoiding is not possible, we suffer and seek ways to cope with this suffering but these coping mechanisms often lead to other problems. As a result, we develop emotional, behavioral, and psychosomatic issues that significantly impact our quality of life.

It does NOT have to be this way.

It is possible to free ourselves once and for all from the paralyzing pain and limitations of past trauma.

IT IS POSSIBLE TO UNTRIGGER YOURSELF.

Doing so ends the need to avoid, cope, and suffer and enables us to diminish and potentially free ourselves from the challenges this discomfort causes.

The program we offer empowers our clients to untrigger themselves from their past trauma, positively transforming their lives and radically improving their well-being.

TAKE CHARGE OF YOUR EMOTIONAL FITNESS

FREE CONSULTATION

SCHEDULE YOUR

with Dr. Peter Hercules today

TAKE THE FIRST STEP TO UNTRIGGER YOURSELF FROM PAST TRAUMA

In this free 15-minute consultation with Vivir founder, Dr. Peter Hercules, you'll have the opportunity to discuss your current emotional challenges, goals, and any questions you may have.

Dr. Hercules will provide a concise overview of program, outlining our approach and explaining how we can meet your emotional fitness journey.

By scheduling, you'll also receive access to our FREE Welcome Packet.

“To say that working with Dr. Peter Hercules and his Emotional Updating technique changed my life is an understatement...I feel stronger, more confident and more comfortable in my own skin than I ever remember feeling.”

“Dr. Hercules has been a key facilitator towards my mental health and wellness. I am so grateful for the service he provides and I advocate the effectiveness of Emotional Updating for anyone wishing to increase their wellness. It works!!”

“Dr. Hercules introduced me to Emotional Updating and the power of the unconscious mind… I have learned to leave behind troublesome, negative emotions from my past. Truly life changing for me! Thank you Dr. Hercules!”

Achieve True Emotional Fitness with Vivir

Dr. Hercules explains how Vivir helps you transform emotional distress into true emotional fitness, empowering you to thrive.

PROGRAM FEATURES

  • LEARNABLE SKILL

    Emotional Updating is a learnable skill that can be done independently once mastered, with no need for on-going sessions unless desired.

  • FULLY ONLINE

    Our program is fully online, allowing you to access our services seamlessly from anywhere in the country, and from the comfort of your own home.

  • NON-CLINICAL

    Our program is non-medical and non-pharmacological and can work alongside any clinical, therapeutic, or naturopathic treatments.

  • LIVE 1-ON-1 SUPPORT

    You receive live one-on-one support throughout the process, along with personal exercises and materials to encourage independence.

  • COMFORTABLE PROCESS

    Emotional Updating does not typically involve intense reliving of past trauma, allowing for a more comfortable way of tackling challenging issues.

PROGRAM GOALS

HEALING, NOT COPING
While many emotional support resources simply offer ways to mask or cope with challenging issues, our unique process truly heals your trauma at its core.

CHANGE, NOT STATUS QUO
Our program aims for true transformation, allowing you to establish entirely new habits and attitudes for a radically different and improved life.

TRUE SUPPORT, NOT FLUFF
Change demands significant effort, dedication, and bravery. We understand the depth of self-actualization work and never diminish it with superficial positivity.

Choose your plan

RECOMMENDED PROGRAMS

CORE SKILL: 10-Session Emotional Updating Training Program
$380.00
For 2 months
$655.00
One time

Our 10-session CORE SKILL: Emotional Updating Training Program teaches you how to untrigger yourself and regain emotional control. In live 1-on-1 online sessions, you'll learn the Emotional Updating technique to rapidly and effectively update your emotional responses. By the end, you’ll be able to practice the technique independently using our app, giving you the power to manage your emotional fitness anytime.

✓ One 45-minute Emotional Fitness Coaching Sessions
✓ Nine 50-minute Emotional Updating Training Sessions
✓ One-Year Access to Emotional Updating App
GROWTH IMMERSION: All-Access Bundle
$620.00
For 2 months
$1,120.00
One time

Our GROWTH IMMERSION: All-Access Bundle is the ultimate path to mastering your emotional fitness. This comprehensive package includes our full suite of services, including the 10-Session Emotional Updating Training, 12-Week Habit Development Program, and 1-Month Emotional Fitness Coaching. With this holistic program, you’ll learn to untrigger yourself, establish lasting emotional fitness routines, and reconnect with yourself on a deep level.

✓ CORE SKILLS: 10-Session Emotional Updating Training
✓ DAILY PRACTICE: 12-Week Habit Development Program
✓ DEEP WORK: 1-Month Emotional Fitness Coaching

ADDITIONAL OPTIONS

CORE SKILL+ DEEP WORK: 1-Month Emotional Fitness Coaching
$510.00
For 2 months
$915.00
One time
✓ CORE SKILLS: 10-Session Emotional Updating Training
✓ One private 45-minute Emotional Fitness Coaching session
✓ Twice weekly 1-hour group sessions with Dr. Peter Hercules
CORE SKILL+ DAILY PRACTICE: 12-Week Habit Development Program
$440.00
For 2 months
$792.00
One time
✓ CORE SKILLS: 10-Session Emotional Updating Training
✓ One 30-minute introductory Habit Coaching session
✓ Eleven 20-minute weekly Habit Coaching sessions

Dr. Peter Hercules, M.D.
Founder of Vivir Emotional Fitness Institute
& Creator of Emotional Updating

True Emotional Fitness Through Emotional Updating

The Vivir Emotional Fitness Institute, founded by Dr. Peter Hercules, M.D., specializes in helping people untrigger themselves from their past trauma through our proprietary mental technique, Emotional Updating.

First developed nearly 40 years ago by Dr. Hercules, Emotional Updating is an innovative mental technique that tackles post-traumatic emotional responses through an unconscious process. By identifying triggers, understanding their origins, and updating responses, it effectively eliminates emotional distress from past trauma. This technique is particularly suited to addressing deep-rooted traumas, including those from early childhood experiences. With its standardized Yes/No question process, Emotional Updating is universally applicable and can be learned for independent practice. Proven to help countless individuals overcome issues like anxiety, depression, and low self-worth, it empowers people to take charge of their journey towards true emotional fitness.