ARE YOUR EMOTIONS STILL CONTROLLING YOU?

Have your triggers turned daily life into a constant emotional minefield?

All of us have experienced unwanted emotions and behaviors that seem beyond our control, bringing distress when they arise and leaving us bracing for their return.

This discomfort can be triggered within us at any time, suddenly causing us to experience an emotional tailspin whenever it happens. And even when this discomfort is not triggered, it stays there inside of us, affecting us to some extent day in and day out, decreasing our quality of life.

We do our best to avoid our triggers, but our lives are limited due to this avoidance. When avoiding is not possible, we suffer and seek ways to cope with this suffering but these coping mechanisms often lead to other problems. As a result, we develop emotional, behavioral, and psychosomatic issues that significantly impact our quality of life.

It does NOT have to be this way.

It is possible to free ourselves once and for all from the paralyzing pain and limitations of our unhealthy emotional responses.

IT IS POSSIBLE TO UNTRIGGER YOURSELF.

Doing so ends the need to avoid, cope, and suffer and enables us to diminish and potentially free ourselves from the challenges this discomfort causes.

The program we offer empowers our clients to untrigger themselves from their emotional distress, positively transforming their lives and radically improving their well-being.

TAKE CHARGE OF YOUR EMOTIONAL FITNESS

3-Session Trial: Emotional Updating Training Program
$299.00
One time

Experience the first 3 sessions of our 10-Session Emotional Updating Training Program with no commitment to continue. For just $299, you’ll receive three live, 1-on-1 online sessions where you’ll learn the first steps of how to untrigger yourself. Should you choose to continue, by the end of the full 10 sessions, you’ll master the Emotional Updating technique and be able to manage your emotional fitness independently.

✓ One 45-minute Intro Emotional Fitness Coaching Session
✓ Two 50-minute Emotional Updating Training Sessions

“To say that working with Dr. Peter Hercules and his Emotional Updating technique changed my life is an understatement...I feel stronger, more confident and more comfortable in my own skin than I ever remember feeling.”

“Dr. Hercules has been a key facilitator towards my mental health and wellness. I am so grateful for the service he provides and I advocate the effectiveness of Emotional Updating for anyone wishing to increase their wellness. It works!!”

“Dr. Hercules introduced me to Emotional Updating and the power of the unconscious mind… I have learned to leave behind troublesome, negative emotions from my past. Truly life changing for me! Thank you Dr. Hercules!”

Achieve True Emotional Fitness with Vivir

Dr. Hercules explains how Vivir helps you transform emotional distress into true emotional fitness, empowering you to thrive.

PROGRAM FEATURES

  • LEARNABLE SKILL

    Emotional Updating is a learnable skill that can be done independently once mastered, with no need for on-going sessions unless desired.

  • FULLY ONLINE

    Our program is fully online, allowing you to access our services seamlessly from anywhere in the country, and from the comfort of your own home.

  • NON-CLINICAL

    Our program is non-medical and non-pharmacological and can work alongside any clinical, therapeutic, or naturopathic treatments.

  • LIVE 1-ON-1 SUPPORT

    You receive live one-on-one support throughout the process, along with personal exercises and materials to encourage independence.

  • COMFORTABLE PROCESS

    Emotional Updating does not typically involve intense reliving of past trauma, allowing for a more comfortable way of tackling challenging issues.

PROGRAM GOALS

HEALING, NOT COPING
While many emotional support resources simply offer ways to mask or cope with challenging issues, our unique process truly heals your trauma at its core.

CHANGE, NOT STATUS QUO
Our program aims for true transformation, allowing you to establish entirely new habits and attitudes for a radically different and improved life.

TRUE SUPPORT, NOT FLUFF
Change demands significant effort, dedication, and bravery. We understand the depth of self-actualization work and never diminish it with superficial positivity.

Dr. Peter Hercules, M.D.
Founder of Vivir Emotional Fitness Institute
& Creator of Emotional Updating

True Emotional Fitness Through Emotional Updating

The Vivir Emotional Fitness Institute, founded by Dr. Peter Hercules, M.D., specializes in helping people untrigger themselves from their unhealthy emotional responses through our proprietary mental technique, Emotional Updating.

First developed nearly 40 years ago by Dr. Hercules, Emotional Updating is an innovative mental technique that tackles post-traumatic emotional responses through an unconscious process. By identifying triggers, understanding their origins, and updating responses, it effectively eliminates emotional distress from past trauma. This technique is particularly suited to addressing emotional responses from deep-rooted traumas, including those from early childhood experiences. With its standardized Yes/No question process, Emotional Updating is universally applicable and can be learned for independent practice. Proven to help countless individuals overcome issues like anxiety, depression, and low self-worth, it empowers people to take charge of their journey towards true emotional fitness.