Knowledge Base
Explore our extensive library of articles that delve into many important facets of emotional fitness. This knowledge base is a resource for anyone interested in understanding more about the emotional landscape of themselves and others, and developing a deeper appreciation of how and why prioritizing emotional fitness is so essential for overall well-being.
What is Emotional Fitness Part 3: Resiliency
Part three in our five-part series on the elements of emotional fitness, this article delves into resiliency as a crucial element of emotional fitness, highlighting its role in helping us face challenges, adapt to change, and grow stronger through adversity. It explores how avoidance, often rooted in unresolved trauma, creates cycles of fear and fragility that limit opportunities for growth and fulfillment.
By reframing discomfort as a natural part of growth rather than something to avoid, the article explains how resilience allows us to build strength, recover from setbacks, and adapt to life’s unpredictability. It offers insights into breaking free from fear, addressing the root causes of emotional fragility, and stepping out of comfort zones to create a stronger, more expansive life.