Knowledge Base
Explore our extensive library of articles that delve into many important facets of emotional fitness. This knowledge base is a resource for anyone interested in understanding more about the emotional landscape of themselves and others, and developing a deeper appreciation of how and why prioritizing emotional fitness is so essential for overall well-being.
What is Emotional Fitness Part 1: Vitality
In this article, we explore how vitality is the key to fully living rather than just going through the motions. Many people operate on autopilot, disconnected from the present and weighed down by stress, leading to stagnation and lack of fulfillment. Vitality, a core aspect of emotional fitness, fuels engagement, energy, and intentionality in daily life.
We break down the essential components of vitality—vigor, presence, emotional engagement, and intentional living—and how they bring meaning and joy. If you’ve ever felt stuck or disconnected, this article will help you reawaken your energy and fully embrace life.